
Physiology
10 min read
Why You Perform Worse in the Heat
High temperatures can cut endurance power by around 15%. Here are the three physiological reasons your performance drops in the heat.
Heat Stress
Evidence-based articles on training, nutrition, recovery, and sports science.

High temperatures can cut endurance power by around 15%. Here are the three physiological reasons your performance drops in the heat.
Work with a coach who turns research into results