Personalised Endurance Coaching
At APE Coaching, we combine peer-reviewed sports science with practical coaching experience to deliver training programs tailored to your goals, schedule, and physiology.
Our Coaching Services
Cycling Coaching
£170/month
Whether your goal is to ride in the world tour, complete a grand fondo, or destroy your mates up climbs, our 1:1 cycling coaching will give you maximum attention.
- Initial call – typically 30 mins
- Fuelling recommendations for every session + race day
- Calculations of training zones
- Advice on body composition for optimal performance
- S&C training plan – subject to goals
- 20% off in person lactate testing, free remote testing
- Heat and altitude training protocols (if applicable)
- Blood biomarker guidance to support training, recovery, and performance
- Includes TrainingPeaks premium account
Migraine Monkey — Belmont Hill Climb, UK
Triathlon Coaching
£200/month
Comprehensive multi-sport coaching covering swim, bike, and run for sprint to IRONMAN distance events.
- Initial call – typically 30 mins
- Fuelling recommendations for every session + race day
- Calculations of training zones
- Advice on body composition for optimal performance
- Technique video analysis for swimming (optional)
- S&C training plan – subject to goals
- 20% off in person lactate testing, free remote testing
- Heat and altitude training protocols (if applicable)
- Blood biomarker guidance to support training, recovery, and performance
- Includes TrainingPeaks premium account
Alpe Ape — Northumbrian British 70.3 Championships, UK
Running Coaching
£110/month
From 800m to ultras, our 1:1 running coaching combines evidence-based training with individualised support to help you reach your next level.
- Initial call – typically 30 mins
- Fuelling recommendations for every session + race day
- Calculations of training zones
- Advice on body composition for optimal performance
- S&C training plan – subject to goals
- 20% off in person lactate testing, free remote testing
- Heat and altitude training protocols (if applicable)
- Blood biomarker guidance to support training, recovery, and performance
- Includes TrainingPeaks premium account
Alpe Ape — Northumbrian British 70.3 Championships, UK
What’s Included
TrainingPeaks Integration
We start with physiological testing and build your structured training plan directly inside TrainingPeaks for precision and clarity.
Progress Tracking
Your program is structured in progressive phases. Building fitness, monitoring fatigue, and adjusting based on performance data.
Goal Setting
We define clear performance goals and align your training blocks to ensure you peak at the right time.
Direct Access
Unlimted questions via messaging. We provide feedback on your training, nutrition, and recovery to keep you on track.
Improve your performance with smarter training
Use our calculators and expert insights to optimise your endurance training