Science-Backed Coaching Built on Experience
Our Coaching Philosophy
We know sustainable performance gains come from understanding the individual athlete, not generic programs.
Every plan is built on physiological testing, training load management, and progressive periodisation.
We combine scientific expertise with real-world experience to help you reach your goals.
Credentials & Expertise
Firsthand Experience
Understanding the mind of an athlete from competing at national level in multiple sports
Advanced Degrees
Advanced expertise in exercise physiology and sports science
TrainingPeaks University
Level 1 certified with expertise in TrainingPeaks software and sports psychology.
Athletes of All Levels
Proven track record with athletes across different levels and ages.
Meet Your Coaches
Migraine Monkey
Lead Performance Coach
5+ years coaching athletes from beginner to elite level, backed by expertise in exercise physiology and clinical cardiovascular experience.
Certifications & Qualifications
- •BSc in Physiology
- •PhD Student in Exercise Physiology, specialising in Endurance Performance
- •Level 1 Training Peaks Certified
- •Clinical cardiovascular experience within a leading healthcare company, developing expertise in cardiovascular physiology and diagnostics
- •10 GCSEs, including English and Maths
Alpe Ape
Assistant Coach & Strength Specialist
Former national medallist in Olympic Weightlifting, and now striving towards obtaining a pro license in long distance triathlon.
Certifications & Qualifications
- •Competed at a high level in strength and endurance sports for 10+ years.
- •Injury prevention and strength training expertise
- •Learnt from Olympians and World Championship medallists
- •Extensive experience in weightloss without compromising performance
- •4 GCSEs, including English and Maths
Our Coaching Approach
Testing & Assessment
We start with physiological testing (lactate threshold, VO₂ max, etc.) to establish your baseline and inform your training plan.
Continuous Adaptation
We monitor your training load, fatigue, and progress to adjust your plan and maximise performance gains.
Ready to elevate your performance?
Book a free consultation to discuss your endurance goals