Lactate Threshold Testing
Choose how you want to get tested — full in-person testing or remote analysis using your own device.
What is Lactate Testing?
Lactate threshold testing is a gold-standard physiological assessment that measures how your body responds to increasing exercise intensity.
By tracking blood lactate levels at different efforts, we identify two key thresholds:
- •LT1 (Aerobic Threshold): The point where endurance effort starts to become more demanding.
- •LT2 (Anaerobic Threshold): The point where effort becomes hard to sustain and fatigue builds rapidly.
These thresholds allow for precise, individualised training zones—far more accurate than generic formulas.
In-Person Lactate Testing
Visit us for a comprehensive lactate session. We guide you through the full testing process and collect all data for you. Outdoor/own home testing also available for extra cost.
- • Testing protocol explained pre-visit
- • Lactate sampling handled for you
- • Accurate LT1 / LT2 identification
- • Analysis of the LT1 / LT2 ratio
- • Personalised training zones
- • Training recommendations based on the results and your goals
From
£140
Already Have a Lactate Meter?
Use your own device with our structured protocol and receive expert analysis remotely.
- • Advice on equipment required
- • Step-by-step testing protocol
- • Guidance on how to collect accurate lactate samples
- • Accurate LT1 / LT2 identification
- • Analysis of the LT1 / LT2 ratio
- • Personalised training zones
- • Training recommendations based on the results and your goals
- • Free for coached athletes
From
£70
Sample Lactate Curve
Why Get Tested?
Precise Zone Targeting
Train at exactly the right intensity.
Track Progress
Measure improvements over time.
Optimize Performance
Make smarter pacing decisions.
Injury Prevention
Avoid overtraining.
Train with precision
Book lactate testing and unlock accurate training zones