Cycling Coaching

Bespoke 8 Week Plan

Once you have completed the enquiry form we will get back to you via email
Note - A power meter is not required for coaching, but a heart rate monitor is strongly advised

Name

Email Address

Date Of Birth

Gender

Height (cm)

Weight (kg)

Breifly describe your sporting history up until now (include other sports & cycling)

Do you currently do any other sports? Please list them in order of priority to you, including cycling.

What are your cycling goals? These can be general e.g. Improve cycling performance in all aspects, or more specific e.g. training for a particular event/race, or improve lactate threshold.

If known, what is your best 5 minute and 20 minute power? Please include the date which you achieved these and your bodyweight on the day, if possible.

Roughly, on average, how many hours per week do you have available to train (cycling)? This can be a range e.g. 3-6 or 15-18:

Do you have access to gym equipment and do you want to have strength and conditioning included in your plan? (We will discuss further during the initial call)

Do you own an indoor trainer? If yes what is the make and model?

Do you own a heart rate monitor chest strap? If yes what is the make and model and what is your maximum heart rate (that you could hit on most days if you did a max effort, not your all time peak heart rate)

Do you own a power meter for your outdoor bike? If yes what is the make and model?

If you have ever completed a max effort that is between 35-60mins, what was the average power, W/kg and heart rate for the effort?

(Optional) What is your current diet? e.g. Gluten free, Vegan, HCLF, Keto:

Are you prone to a particular type of injury, and/or do you currently have any injuries?

Do you have a strava account? Please put the URL here:

Do you have a training peaks account?

Do you have a Zwift account or other indoor training application account?